Аюрведикалық массаж Астана

An Ayurvedic massage in Astana usually involves a detailed process aimed at restoring balance to the body's energy and enhancing overall health. The session often begins with a consultation to determine your dosha, or body type, which guides the selection of oils and techniques. Warm, herbal-infused oils are applied using long, rhythmic strokes to promote detoxification and energy flow. Treatments may also include specific methods like Shirodhara (oil poured on the forehead) or Abhyanga (full-body oil massage), along with steam therapy and herbal compresses. The goal is to provide a deeply relaxing experience that revitalizes both body and mind.

For an Ayurvedic massage, it is common to wear minimal or no clothing, depending on your comfort level and the spa's policies. Typically, you will be draped with a sheet or towel for modesty and comfort, with only the area being massaged exposed. It's important to communicate your preferences to the therapist to ensure you feel comfortable and at ease. Since the rich oils used in Ayurvedic massages can stain clothing, it's advisable to wear something easy to clean or bring a change of clothes.