Аяққа массаж жасау Атырау

Generally, the frequency of leg massage depends on individual needs and health conditions. However, on average, it is recommended to have leg massage once or twice a week to maintain healthy blood circulation, relieve tension, and improve overall well-being. If there are medical issues or recommendations from a specialist, the frequency may be adjusted. It's important to consult with the massage therapist or doctor to determine the optimal frequency of massage and suitable techniques.